Load your coach's plan.Train it on your phone.
AI reads any PDF, photo, or text your coach sends — sets, reps, supersets, drop sets, tempo, RPE all preserved. Then guides you rep by rep.
Free to start. No credit card required.
Coach's plan
Ulvos program
Three steps from PDF to reps
No manual entry. No reformatting. Just upload and train.
Upload the plan
Photo, PDF, or plain text — anything your coach sends you.
AI reads and converts it
Sets, reps, tempo, RPE, supersets, drop sets — every detail preserved.
Train with guided sessions
Step-by-step workout with rest timer, set logging, and full progress tracking.
Your coach programs anything. Ulvos understands it.
16 training methodologies recognized and guided automatically.
Superset brackets, drop set guidance, EMOM timers, tempo metronome — all built in.
Are you a coach or personal trainer?
Import your athletes' plans, monitor sessions in real time, and track progress across your entire roster.
Contact us for trainer plans- Import programs for every athlete
- Manage unlimited athletes
- Real-time progress reports
Simple, transparent pricing
Start free. Upgrade when you need more.
Free
Get started for free. Includes onboarding credits to try AI features.
- 3 saved programs
- Unlimited workouts
- Basic analytics
- 1 AI import credit
Athlete Starter
3 AI programs/month, 5 imports, up to 10 active programs.
- 10 saved programs
- 3 AI generations / month
- 5 AI imports / month
- Advanced analytics
Athlete Pro
Unlimited AI generations, imports, and programs. Connect a trainer.
- Unlimited programs
- Unlimited AI generations
- Unlimited AI imports
- Advanced analytics
- Connect a trainer
Are you a coach? See trainer plans →
Start training smarter — for free
No credit card required. Cancel anytime.
- No credit card required
- Your data stays private
- Works on iOS & Android
Free plan includes 3 programs, unlimited workouts, and 1 AI import credit.
Frequently Asked Questions
Any photo, PDF, or text with exercises, sets, and reps. Our AI handles formatted coach documents, WhatsApp messages, or even handwritten notes.
16 methodologies: superset, triset, giant set, circuit, drop set, rest-pause, cluster, myo-reps, top set, back-off, warm-up, AMRAP, EMOM, tempo, isometric, and unilateral.
Yes. Cancel from your account page and your plan stays active until the end of the billing period. No questions asked.
Your training data is stored securely and never shared with third parties. Coach access is only granted when you explicitly connect with a trainer.
Ulvos is a PWA — install it on iOS or Android and your active workout is available even without an internet connection.
The free plan includes 3 saved programs, unlimited workouts, and 1 AI import credit. No credit card required to sign up.
Yes. Trainer plans let you manage athletes, import their programs, and monitor sessions. Contact us for trainer pricing.
After import you get a review step where you can edit any exercise, set, or rep before confirming. You always stay in control.